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News & Articles By Cassie B.
11/18/2024
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By Cassie B.
New study demonstrates the long-term damaging health effects of sugar exposure in utero and infancy
Sugar is bad no matter how you look at it. It leads to inflammation and the many diseases it causes, contributes to obesity, feeds cancer cells and decays teeth. And now, a new study has shown that its incredibly negative effects can even be damaging to babies while they are still in utero. The study […]
10/31/2019
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By Cassie B.
FINALLY: Researchers identify processed foods to be a CULPRIT when it comes to weight gain in “world-first” study
We know that eating processed food isn’t good for you, but much of the criticism has been tied to the clear links between the chemicals these foods contain and illnesses like cancer and diabetes. However, a new study in Cell Metabolism has finally concluded that an ultra-processed diet leads to weight gain as well. In […]
09/17/2019
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By Cassie B.
Knowledge IS power: Teaching teens about junk food promotes healthy eating habits
What if getting your teens to eat healthier was as easy as teaching them more about junk food and its marketing tactics? If you’re thinking that would never work, think again: A new study has shown that educating teens about junk food and how ads influence them can cut their junk food buying habits by as […]
08/10/2019
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By Cassie B.
Ladies, drop the diet soda: It increases the risk of stroke and heart disease
If you’ve been choosing diet soda over the regular varieties out of health concerns, listen up: Diet soda is just as bad for you, and it’s especially dangerous if you’re a woman. If you ever indulge in soft drinks, there’s a new study you simply can’t afford to ignore. The eye-opening study was published in […]
07/13/2019
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By Cassie B.
The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it
A lot of people think that sugar-free treats are a healthy way to enjoy sweet foods, eating them with abandon because they don’t think they’ll gain weight on account of the fewer calories. This could prove to be a very costly mistake, however, as research shows that artificial sweeteners actually cause people to put on […]
06/07/2019
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By Cassie B.
From bad to worse: Diet drinks will wreck your health, and the damage they do gets worse as you get older
Choosing “diet” beverages might help you keep your calorie counts down, but your health problems will start to add up pretty significantly if you drink them on a regular basis. A recent study looked into the effects that consuming diet drinks – which are any beverages that have been sweetened with artificial sugar substitutes – […]
04/29/2019
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By Cassie B.
Hidden sugar: Food companies disguise its presence with these deceptive practices
By now, you know you should be avoiding sugar at all costs if you care about your health. Perhaps you’re already going out of your way to avoid buying foods that feature sugar or high-fructose corn syrup near the top of the ingredients list. However, those who make these foods are well aware of people’s […]
03/12/2019
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By Cassie B.
Too good to be true: Study confirms that artificial sweeteners can’t promote weight loss
Lots of dieters like to take “shortcuts” that they believe will help them continue to enjoy their favorite foods without getting too far off track from reaching their goals. However, it’s becoming increasingly clear that one very popular substitute – artificial sweeteners – isn’t really helping their weight loss efforts after all. A study published […]
03/05/2019
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By Cassie B.
Sweet and empty: Using sugar substitutes won’t really help you lose weight, says study
Sugar substitutes are unquestionably bad for you, but many people who are trying to lose weight aren’t exactly averse to taking on a few risks if they think it will help them reach their goal faster. Unfortunately, those who make this choice are putting their health in danger for no good reason as studies show […]
02/19/2019
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By Cassie B.
Diet soda definitively linked to increased stroke, heart attack risk
Many people choose to drink diet soda because they believe it can help them keep their weight under control. Although science has shown this isn’t really the case, there’s an even better reason to shun these artificially sweetened drinks as a new study has linked drinking two diet sodas or more per day to a […]
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