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News & Articles By Michelle Simmons
05/16/2019
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By Michelle Simmons
“Diet” products are full of aspartame that cause various health problems
If you think you’re saving yourself from diseases by consuming “diet” products, think again. Aspartame, the most common type of artificial sweetener used in diet products, can cause oxidative stress in the brain, accelerated aging, dangerous cell damage associated with inflammation, and chronic disease. A study published in the African Journal of Traditional, Complementary, and Alternative […]
05/09/2019
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By Michelle Simmons
Toxic foods that may be triggering early puberty in girls
Puberty in girls typically starts between the ages of eight and 13 and ends around the age of 14. However, some girls today are reaching puberty at an earlier. According to studies, consumption of toxic foods is the reason behind this. Commonly consumed toxic foods that can cause early puberty include caffeinated drinks, artificially-sweetened and sugar-sweetened beverages, […]
05/06/2019
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By Michelle Simmons
Limiting dietary sugars can help reduce fatty liver in adolescents with NAFLD, say researchers
Fatty liver disease, such as non-alcoholic fatty liver disease (NAFLD), affects nearly 25 percent of people around the world. A new study recommends people with this disease to cut down their sugar intake to reduce fat in their liver. In the study, a team of U.S. researchers focused on reducing dietary free sugars, such as glucose, […]
04/29/2019
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By Michelle Simmons
Too much of a good thing: What happens if you load up on too much yogurt?
Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, improves digestive […]
03/20/2019
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By Michelle Simmons
Liver damage due to aspartame linked to adipocytokines
A study shows that consumption of soft drinks and aspartame induces liver damage through dysregulation of adipocytokines and induction of hyperglycemia, lipid accumulation, and oxidative stress. The findings of the study were published in the journal Nutrition Research. Consumption of fructose corn syrup in sweetened beverages is linked to the development of metabolic syndrome and […]
02/19/2019
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By Michelle Simmons
Restaurant meals for kids found to be shockingly high in fat, sugar and salt while low in nutrition
A television expose reveals restaurant meals for kids contain extremely high amounts of fat, sugar, and salt, as reported by The Daily Mail. The expose investigated some of the most popular restaurant chains in Britain. A family from Croydon, U.K. was sent by the television program, Tricks of The Restaurant Trade, to four different high-street […]
02/03/2019
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By Michelle Simmons
Aspartame may be making you dumb: Study finds that the artificial sweetener disrupts your neurotransmitters
Another study proves that artificial sweeteners like aspartame are harmful to your health. The study, which was published in the African Journal of Traditional, Complementary and Alternative Medicines, has revealed that aspartame damages the brain. In particular, consuming this chemical sweetener for a long time will increase oxidative stress in the brain tissue and will […]
01/29/2019
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By Michelle Simmons
Continual consumption of aspartame found to increase oxidative stress in brain tissue
Researchers from King Abdulaziz University in Saudi Arabia have found that aspartame, a common artificial sweetener, has a damaging effect on the brain. More specifically, they found that the long-term consumption of aspartame increases oxidative stress in brain tissue and disrupts neurotransmitters, which harms physiological functions. For the study, the researchers assessed the effect of […]
01/05/2019
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By Michelle Simmons
Junk food causes nutrition deficiency: Soda and fast food cripple brain development, according to new study
A special issue of the journal Birth Defects Research: The Teenage Brain has concluded that the excessive consumption of junk food and energy drinks impairs the mental health of teenagers. In the study, a team of researchers from the RMIT University in Melbourne, Australia reviewed the effects of caffeine and taurine found in energy drinks on the developing […]
12/19/2018
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By Michelle Simmons
Eating foods rich in processed sugar increases your risk of depression
Here’s one more reason for you to ditch junk food: They increase your risk of depression. Research has shown that avoiding junk food and eating foods belonging to the Mediterranean diet instead could reduce the risk of depression. The study, published in the journal Molecular Psychiatry, showed that people who adhered to a Mediterranean diet were […]
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