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News & Articles By Virgilio Marin
12/08/2020
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By Virgilio Marin
Reducing your intake of sugary drinks by 1 serving a day may lower diabetes risk by at least 10%
Researchers from the U.S. and China suggest that drinking a serving of water, coffee or tea in place of a sugary beverage may lower Type 2 diabetes risk by up to 10 percent. In a paper published in the Diabetes Journal, they further revealed that swapping sodas and 100 percent fruit juices for diet sodas and […]
07/11/2020
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By Virgilio Marin
Cut down unhealthy cravings with these 5 simple tools
If you’re trying to lose weight or eat more nutritious foods, there’s a good chance that you’ve struggled against food cravings. Unlike hunger pangs, which happen over an empty stomach, food cravings are more consuming and specific. In addition, the cravings go beyond the need to satisfy hunger and are often limited to a particular food […]
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