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glycemic index

04/02/2018 / By Isabelle Z.

Understanding the differences between sugars: white, brown, raw, molasses, honey, agave

By now, most of us are aware of the health dangers of high-fructose corn syrup and do our best to avoid it, and most health-conscious individuals won’t go anywhere near sweeteners like aspartame and sucralose. However, sticking to natural sugar isn’t as straightforward as it sounds given the many options available. Which type of natural […]

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