Aspartame News | Aspartame News – Aspartame Information

sugar

03/06/2020 / By Franz Walker

Scientists unlock the molecules that make STEVIA 200x sweeter than regular sugar

As a natural sweetener and alternative to table sugar, stevia can provide a number of health benefits. However, the plant possesses a certain aftertaste that can be off-putting to some people. Because of this, scientists peered into the molecular machinery behind stevia’s intense sweetness. What makes stevia sweeter than regular sugar? Researchers at the Washington University […]

08/07/2019 / By Tracey Watson

Not so sweet: Sports drinks, juice, energy drinks, soda and even sweetened coffee can harm your heart

We all know that sugar isn’t good for you and that governments all over the world have imposed taxes on sugary drinks to try to discourage consumers from purchasing them. However, as reported by Healthline, many people are unaware that sugar-free, artificially sweetened drinks are just as dangerous as the sugary ones, or that it […]

07/13/2019 / By Isabelle Z.

The sour truth about artificial sweeteners: Research proves they make you gain weight, not lose it

A lot of people think that sugar-free treats are a healthy way to enjoy sweet foods, eating them with abandon because they don’t think they’ll gain weight on account of the fewer calories. This could prove to be a very costly mistake, however, as research shows that artificial sweeteners actually cause people to put on […]

06/04/2019 / By Evangelyn Rodriguez

Eat healthier to improve your physical and mental well-being

The physical health and mental well-being of a person depend a lot on nutrition and the food that he eats. Diet also influences the risk of developing chronic diseases. While the relationship between physical health and diet is well-understood, little is known about how diet and its quality influence the development of mental disorders. In a […]

05/31/2019 / By Vicki Batts

Deadly diet: Study finds high-fat, high-sugar Western diet increases risk of sepsis, death

Most people know that living off of cheeseburgers, potato chips and soda isn’t good for them — but just how bad is it? New research shows that the long-term ramifications of the “standard American diet” are probably worse than you think. In addition to an increased risk of heart disease and diabetes, the typical Western […]

05/29/2019 / By Ralph Flores

Fructose can cause far more damage than glucose

Sugar is more complicated than it lets on. For one, the sweet-tasting carbohydrate is a paradox in itself: It’s found in nature – plants are great sources of it – but it’s also a risk factor in many chronic diseases, and as recent studies put it, a substance as damaging and addictive as alcohol. In […]

05/06/2019 / By Michelle Simmons

Limiting dietary sugars can help reduce fatty liver in adolescents with NAFLD, say researchers

Fatty liver disease, such as non-alcoholic fatty liver disease (NAFLD), affects nearly 25 percent of people around the world. A new study recommends people with this disease to cut down their sugar intake to reduce fat in their liver. In the study, a team of U.S. researchers focused on reducing dietary free sugars, such as glucose, […]

04/29/2019 / By Isabelle Z.

Hidden sugar: Food companies disguise its presence with these deceptive practices

By now, you know you should be avoiding sugar at all costs if you care about your health. Perhaps you’re already going out of your way to avoid buying foods that feature sugar or high-fructose corn syrup near the top of the ingredients list. However, those who make these foods are well aware of people’s […]

04/29/2019 / By Michelle Simmons

Too much of a good thing: What happens if you load up on too much yogurt?

Yogurt is known as a healthy food but too much of a good thing is bad for your health. Here are some of the possible side effects of loading up on too much yogurt. Kidney stones may form: One cup of whole milk plain yogurt contains 296 milligrams (mg) of calcium, which prevents osteoporosis, maintains muscles, improves digestive […]

03/24/2019 / By Zoey Sky

Not sweet at all: Study finds artificial sweeteners can harm your microbiome

Artificial sweeteners may seem like safe sugar alternatives, but the truth is, they are also linked to negative side effects. In fact, a study revealed that artificial sweeteners can affect the balance of “good” bacteria in your microbiome. Unlike sugar, artificial sweeteners contain almost no calories. However, the latter is associated with various health risks. Unfortunately, […]

1 of 3